Eid is a special moment to gather with family and close relatives. Everyone wants to spend Eid with a healthy and fit body. Well, for those of you who have cholesterol, you should be careful in choosing food during the fasting month. So that you can celebrate Eid with a fit and excellent condition. Here we will discuss what are the powerful cholesterol-lowering foods to make the Eid moment more memorable.
List of cholesterol-lowering foods
Maintaining a healthy heart is important, especially when celebrating special moments like Lebaran. One way to maintain a healthy heart is by eating foods that are low in cholesterol. Here are 10 cholesterol-lowering foods that can accompany your Lebaran moment deliciously and healthily:
1. Whole Wheat
Whole grains are rich in soluble fiber that helps lower LDL cholesterol (bad cholesterol) levels in the body. Choose whole grain bread, whole grain cereal, or whole grain pasta as part of your Eid menu.
2. Oatmeal
Oatmeal contains soluble fiber called beta-glucan, which is proven to be effective in lowering cholesterol levels. Serve oatmeal with fresh fruits or nuts for a healthy and refreshing breakfast.
3. Nuts
Nuts such as almonds, walnuts and cashews contain healthy fats, fiber and antioxidants that can help lower cholesterol levels. Serve nuts as a healthy snack or add them to your Lebaran meal.
4. Seeds
Seeds like chia seed, flaxseed, and sunflower seeds are rich in fiber and omega-3 fatty acids, which are good for heart health. Sprinkle these seeds into smoothies, yogurt or salads for a nutritional boost.
5. Fatty Fish
Fish such as salmon, tuna and sardines contain omega-3 fatty acids that can help lower cholesterol levels and maintain heart health. Serve grilled or steamed fatty fish as your Lebaran main course.
6. Avocado
Avocados contain monounsaturated fats that are good for heart health. Serve avocados as jam, additions to salads, or even as a base for fresh juices.
7. Olive Oil
Olive oil contains monounsaturated fats and antioxidants that are good for heart health. Use olive oil as a main ingredient in cooking or add it as a dressing to salads.
8. Fruits
Fruits like apples, strawberries, oranges and bananas contain fiber, vitamins and antioxidants that can help lower cholesterol levels. Serve fresh fruits as desserts or add them to your Lebaran desserts.
9. Vegetables
Vegetables such as broccoli, spinach, cabbage, and carrots contain fiber, vitamins, and minerals that are good for heart health. Serve vegetables as side dishes or add them to soups or stir-fries.
10. Green Tea
Green tea contains compounds called polyphenols that can help lower LDL cholesterol levels in the body. Serve green tea as a cooling drink or add it to iced tea for a healthy Lebaran drink.
By consuming these cholesterol-lowering foods regularly, you can help maintain your heart health and make the Lebaran moment more memorable and enjoyable. Happy Eid with your family and loved ones! (Aq/PRT)
