5 Physical Activities that are Good for Seniors While Fasting

Despite fasting during Ramadan, the elderly can still engage in light or moderate exercise during appropriate time periods, such as in the morning or evening after breaking the fast. It is important to pay attention to the physical condition and health of the individual and listen well to their body. We will discuss the physical activities that are good for the elderly below.

Benefits of Exercise for the Elderly While Fasting

Exercise has many benefits for the elderly, especially when fasting during Ramadan. Here are some of the main benefits of exercise for older adults while fasting:

1. Can help improve heart health and blood circulation. And can reduce the risk of heart disease and stroke in the elderly.
2. Helps the elderly maintain body balance and coordination of movements, reducing the risk of falls and injuries.
3. Increases muscle strength and flexibility, reducing the risk of osteoporosis and muscle weakness in the elderly.
4. Improves mental health, enhances mood, reduces stress, and improves sleep.
5. Improves the quality of life of the elderly, giving them more energy and independence to go about their daily activities.

Types of activities that are safe for the elderly while fasting

Fasting during the month of Ramadan is an important act of worship for Muslims, but for the elderly or the elderly who are fasting, maintaining health and comfort is a major factor. Despite fasting, light physical activity can still be done to maintain health. Here are some physical activities that are good for the elderly while fasting:

1. Walking

Walking is a light physical activity that is very beneficial for health. Seniors can choose to walk inside the house, around the neighborhood, or in cool and shady places outside the house when the weather is not too hot.

2. Light Gymnastics

Doing light exercises such as finger exercises, Kegel exercises, or simple yoga movements can help maintain body flexibility, improve blood circulation, increase fitness and stamina. and reduce joint stiffness.

3. Stretching

Stretching can be done by practicing breathing, stretching the neck by turning the head slowly. In addition, the elderly can also stretch such as raising their arms and stretching their hands and lifting their legs one by one. This movement is good for improving mood and energy.

4. Yoga

Yoga is a physical activity that can benefit the elderly while fasting. It is a mild form of exercise, can help improve flexibility, strength, and balance, while providing a sense of relaxation and calmness.

5. Cardio

Cardiovascular exercise or cardio is an important part of a healthy lifestyle for the elderly, even when they are fasting. Cardio activities help maintain heart health, improve blood circulation, and increase stamina. However, it is important to choose the type of cardio exercise that suits the health condition and comfort of the elderly while fasting.

Although the above physical activities are considered mild for the elderly, it is important to pay attention to the health conditions and physical limitations of each elderly person. Consult a doctor or medical professional before starting any physical activity program, especially when fasting.

To support comfort during physical activity, the elderly need high-absorbency and soft adult diapers such as Parenty. Parenty has sizes M, L, XL with two types, namely adhesive adult diapers and pants, which can be purchased offline and online. (Aq/PRT)