Frequent urination is very annoying, especially at night. This condition can be caused by various factors, ranging from urinary tract infections, excessive caffeine consumption, to certain medical conditions. However, don't worry, there are some simple things you can do to relieve the symptoms and get better quality sleep.
Causes of Vaginal Congestion
Before discussing how to treat watery stools, it's good to know some of the common causes of this condition:
- Urinary tract infection (UTI): Bacteria entering the urinary tract can cause inflammation and infection, triggering the urge to urinate frequently.
- Caffeine and alcohol consumption: Caffeine and alcohol are diuretics, meaning they increase urine production.
- Diabetes: Diabetics often experience an increased frequency of urination.
- Prostate enlargement: In men, an enlarged prostate can press on the urethra and cause difficulty urinating.
- Pregnancy: Hormonal changes during pregnancy can increase the frequency of urination.
How to treat nighttime urination
There are many different ways to deal with nighttime waterworks and they can be treated according to the cause. That is why it is important to see a doctor to get the right treatment. Well, before you see a doctor, you can overcome this at home in the following ways:
1. Don't Hold Back Urination
Even if your sleep is disturbed, don't resist the urge to urinate. Holding back urine can aggravate the infection and cause other health problems.
2. Warm Compress
Apply a warm compress on the lower abdominal area. The heat can help relieve tense muscles and reduce discomfort.
3. Drink Plenty of Water
As contradictory as it may sound, drinking enough water can help with urinary incontinence. Water helps flush infection-causing bacteria from the urinary tract.
4. Avoid Certain Foods and Drinks
Some foods and drinks can trigger irritation in the urinary tract, such as:
- Spicy foods
- Acidic foods
- Caffeine
- Alcohol
- Fizzy foods and drinks
5. Take Anti-inflammatory Drugs
If your watering hole is caused by inflammation, taking non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen can help relieve symptoms. However, you should consult your doctor first.
Vaginal discharge at night is very annoying, but by applying some of the tips above, you can relieve symptoms and get better sleep. If the symptoms do not improve or are accompanied by fever, severe lower back pain, or blood in the urine, consult a doctor immediately for proper treatment. (Aq/PRT)
