When our parents start to age, many changes occur, including eating habits. One of the complaints that is often faced is that the elderly do not want to eat or lose their appetite.
As a family, of course this is a concern because adequate and nutritious food intake is very important for their health. However, we must not give up! There are several ways to increase appetite in the elderly.
Overcome Eating Problems in the Elderly, Here's How
Changes in eating patterns in the elderly certainly should not be allowed to continue to occur. Because after all, they still need nutritious and nutritious food intake to meet their body's needs and maintain their health in old age. Here are five ways that can help overcome parents who do not want to eat, with a gentle and caring approach.
1. Create a Nutritious Meal Schedule
A regular routine can help the elderly accept meal times more easily. Create a consistent meal schedule, for example three main meals and two healthy snacks a day. Make sure the menu served is not only delicious but also nutritious and easy to digest. Include protein, fiber, and vitamins from various food sources such as fish, green vegetables, fruits, and low-fat dairy products.
Seniors tend to feel more comfortable with routines, so a regular eating pattern can reduce the stress or confusion they may feel when it's time to eat.
2. Provide Healthy Snacks
If seniors don't want to eat large portions, healthy snacks can be an effective alternative. Provide light foods such as fruit slices, yogurt, almonds, or whole-wheat crackers. These snacks not only help increase nutrient intake but also provide additional energy throughout the day.
Make sure the snacks are served in a form that is easy to consume. For example, cut the fruit into small pieces or choose soft foods so that they don't have difficulty chewing.
3. Provide Food in Small Portions
Many seniors feel full quickly, so providing large portions of food can discourage them from eating. The solution is to serve food in small portions but often. This way, they still get their nutritional needs without feeling pressured to finish the food in one sitting.
Also, use small plates so that the food portions look more visually appealing. Seniors may be more tempted to eat if the food looks simple but delicious.
4. Reduce the Use of Eating Utensils
For some elderly people, using eating utensils such as spoons or forks can be a challenge, especially if they have motor problems or other disorders such as tremors. To overcome this, provide food that can be eaten directly with the hands, such as sandwiches, steamed vegetable pieces, or fruits that are easy to hold.
This approach not only makes the eating process easier but also makes them feel more comfortable and independent.
5. Create a Pleasant Dining Atmosphere
A calm and pleasant dining environment is very important to support the appetite of the elderly. Avoid an atmosphere that is too noisy or rushed. Instead, make mealtime a valuable moment to chat and gather with family.
Use brightly colored plates or an attractive table setting to increase the enthusiasm for eating. If possible, eat with them so that they feel accompanied and cared for.
6. Invite the Elderly to Exercise
Light exercise, such as walking in the morning or gymnastics, can increase appetite in the elderly. Physical activity helps the body release endorphins, hormones that make them happier and more relaxed. In addition, exercise also increases metabolism, which ultimately stimulates appetite.
Do sports together to provide moral support while strengthening relationships with parents. Choose activities that they like and that suit their physical condition.
Parenty, Adult Diapers that Provide Optimal Comfort
Caring for the elderly is a form of sincere love. One of the best ways to ensure their comfort is to use products that support their daily needs, such as Parenty adult diapers. With a soft design, high absorbency, and ease of use, Parenty ensures that the elderly feel comfortable in any condition, including when they have difficulty eating.
Parenty adult diapers are designed to provide confidence so that the elderly can remain active and enjoy time with their families without worrying about cleanliness.
You can overcome parents who don't want to eat with attention and affection. Make every effort you make as a form of love for them all this time. Always remember, their happiness is our happiness too. (Aq/PRT)
