Entering old age, many changes occur in the elderly. Not only physical changes, but also psychological changes. One of the psychological conditions often experienced by the elderly is Post Power Syndrome (PPS).
What is Post Power Syndrome?
Post Power Syndrome (PPS) is a psychological condition characterized by feelings of loss, loneliness and depression after losing an important social role or status. This condition is generally experienced by individuals who have recently retired, especially those who had a brilliant career and occupied a high position in their work.
Causes of Post-Power Syndrome
There are several factors that can cause Post Power Syndrome, including:
- Loss of identity and social roles: Retirement often causes individuals to feel a loss of identity and social role in society. This can lead to feelings of loss of purpose in life and identity crisis.
- Lack of mental stimulation: The habit of constant mentally stimulating work comes to a halt in retirement. This can lead to boredom, a sense of emptiness and a decline in cognitive function.
- Change in routine: Retirement brings about major changes in daily routines. This can make individuals feel a loss of control and have difficulty adapting.
- Financial concerns: Financial worries post-retirement can be a source of stress and depression.
- Lack of social support: Lack of interaction with coworkers and colleagues can lead to individuals feeling isolated and lonely.
Symptoms of Post Power Syndrome
Symptoms of Post Power Syndrome can vary from individual to individual, but some common symptoms include:
- Feelings of sadness, anxiety, and depression
- Loss of interest and motivation
- Feeling tired and irritable
- Difficulty sleeping
- Decreased appetite
- Alcohol or drug abuse
- Social isolation
- Suicidal thoughts
Why does Post Power Syndrome often affect the elderly?
The elderly are more prone to Post Power Syndrome for the following reasons:
- Age: As individuals age, they are more susceptible to declining physical and cognitive function. This can exacerbate the feelings of loss and identity crisis associated with PPS.
- Chronic illness: The elderly are more likely to experience chronic illnesses that can exacerbate the symptoms of PPS.
- Social limitations: Older adults may have smaller social networks and be more isolated compared to younger adults. This can make it harder for them to cope with the stress and depression associated with PPS.
How to deal with people with Post Power Syndrome
If you know an older adult who is experiencing Post Power Syndrome, there are a few things you can do to help them:
1. Seek social support
Help the elderly to seek social support from family, friends, or elderly groups. Social support can help older people feel connected to others and reduce feelings of loneliness and isolation.
2. Seek professional help
If the symptoms of Post Power Syndrome in the elderly are severe, encourage them to seek professional help from a psychologist or psychiatrist. A mental health professional can help older adults understand and cope with their Post Power Syndrome symptoms.
3. Engage them in conversation
Take the time to chat with your elderly about their feelings and concerns. Listening attentively and empathetically can help seniors feel better.
4. Keeping them busy so they can get their mind off of things
Encourage the elderly to get involved in activities they enjoy, such as hobbies, sports or social activities. Keeping them busy can help them take their mind off their feelings of sadness and loss.
5. Invite them to do activities that require cooperation
Encourage the elderly to do activities that require cooperation with others, such as playing games, cooking, or gardening. These activities can help them feel connected to others and boost their sense of self-worth.
6. Help seniors find a new purpose in life
Retirement can be an opportunity for seniors to explore new interests and discover new life goals. Help seniors to find activities that they enjoy and that can give them a sense of meaning and fulfillment.
7. Teach seniors new skills
Learning new skills can help older adults stay mentally active and boost their self-confidence. Help them to join classes or courses that suit their interests.
8. Create a positive and supportive environment
Create a positive and supportive environment around the elderly. Avoid criticizing or blaming them. Instead, focus on the positives and give them encouragement.
9. Be patient and understanding
Overcoming Post Power Syndrome takes time and patience. Be patient and understanding with seniors who are struggling with this condition. Let them know that you are always there for them.
Post Power Syndrome is a psychological condition that can affect the elderly after they retire. This condition can cause various symptoms, such as feelings of sadness and loss, loss of interest in activities, difficulty sleeping, changes in appetite, irritability, and irritability.
