As they get older, many elderly people choose to reduce physical activity on the grounds that their stamina is starting to decline. In fact, to maintain fitness, the elderly are advised to continue doing physical activities that are low in risk. In addition, physical activity for the elderly provides good health benefits.
Benefits of Physical Activity for the Elderly
Entering old age does not mean that parents no longer need to exercise or do physical activity. In fact, the elderly still need to move a lot to improve their quality of life which includes physical, mental and social aspects. Here are the benefits of physical activity for the elderly:
- Maintaining a healthy heart, blood vessels and blood circulation.
- Helps increase lung capacity and respiratory system health.
- Helps prevent loss of bone mass and increases bone strength.
- Maintains balance, helping to prevent falls.
- Improves mental health, boosts mood and reduces stress.
- Maintains a healthy weight and reduces the risk of obesity.
- Helps maintain mobility, flexibility and facilitates daily activities.
- Improves sleep quality which is important for recovery and regeneration.
Physical Activity for the Elderly
Physical activity is essential for maintaining the health and well-being of the elderly. However, keep in mind that everyone has different physical conditions, so it's best to consult a healthcare professional before starting or changing a physical activity program. Here are some physical activities that are generally recommended for older adults:
Walking
Walking is a light aerobic exercise that is good for the heart and muscles. Adjust the pace and distance of walking to your individual health and fitness level.
Light Gymnastics or Yoga
Gymnastics and yoga help improve flexibility, balance and coordination. Lower and upper body strength training can be applied.
Swimming or Water Aerobics
Water activities provide support for the body and relieve pressure on the joints. Swimming or water aerobics helps improve cardiorespiratory endurance.
Cycling
Cycling can be a joint-friendly option and good for improving cardiovascular fitness. Use a stationary bike or tricycles for safety and stability.
Strength Training (Resistance Training)
Training with light weights or using strength equipment helps maintain muscle mass and bone strength. Focus on exercises for major muscles such as the thighs, hips, shoulders and arms.
Balance Training
Balance exercises help prevent falls. These exercises can involve standing on one leg, lifting the leg to the side, or using balance devices.
Flexibility Exercises
Stretching movements help maintain flexibility and range of motion. Try yoga or simple stretching exercises.
It is always important to start with low intensity and gradually increase it. Be sure to consult a doctor or healthcare professional before starting a new exercise program, especially if certain health conditions need attention.
Seniors are Comfortable Doing Activities with Parenty
It is important to understand that choosing the right adult diapers is one important aspect of providing comfort to older people who require special care. Parenty, or similar adult diaper products, can help maintain the hygiene, health, and comfort of older people who may experience incontinence or mobility difficulties to those who are still active.
Parenty consists of adhesive adult diapers (900 ml) and pants adult diapers (600 ml). For the elderly who are still actively moving, it is recommended to use pants diapers that fit better to the body. Both have a luxurious soft surface and 3D surface to reduce friction and skin contact. This feature helps reduce the risk of irritation due to friction during daily activities.
In addition, Parenty is designed with two absorbency layers to accelerate even liquid absorption throughout the diaper surface. And coupled with a 3-dimensional leak-proof with side core material on both sides to reduce side leakage.
Well, those are the benefits and some physical activity recommendations for the elderly. To make parents more comfortable in activities, make sure to use the right adult clothes and diapers. Parenty helps the elderly get maximum comfort. (Aq/PRT)
