Sleeplessness or insomnia is often experienced by the elderly. Not only does it make for long nights, but it also has a major impact on the quality of daily life. Elderly insomniacs may become more easily tired, less focused, and even prone to other health problems. To understand this issue better, let's discuss what causes insomnia in the elderly and how to overcome it.
Causes of Elderly Sleeplessness
Insomnia in the elderly is not a normal part of aging. Sleep disturbances experienced by older people can indicate problems with sleep patterns and health. Here are the causes that make it difficult for the elderly to sleep, including:
1. Poor Sleeping Habits
Unhealthy sleeping habits, such as taking too many naps, watching too much TV in bed, or using cellphones before bed, can affect the sleep patterns of the elderly. When this routine continues, the body becomes confused about when to rest.
So, what's the solution? We must teach parents to establish a consistent bedtime routine. Create a cozy, dark and quiet bedroom atmosphere. Avoid brain-stimulating activities before bedtime.
2. Certain Medical Conditions
Many seniors have health conditions such as arthritis, diabetes, heart disease or respiratory problems that make restful sleep difficult. Pain or physical discomfort is often the main "disruptor" of their sleep.
If this happens, consult a doctor to find the best solution, such as pain medication or appropriate therapy. Don't let the pain compromise their quality of sleep.
3. Menopause and Postmenopause
The hormonal changes that women experience during menopause can be a major cause of insomnia. Hot flashes, night sweats, and mood swings often interfere with sleep at night.
Women who have gone through menopause can also still experience insomnia due to decreased estrogen levels, which affect brain function and sleep patterns.
4. Female Gender
According to a study from the Journal of Clinical Sleep Medicine, women older than 45 years are 1.7 times more likely to experience insomnia than men. This is due to a combination of hormonal, emotional, and physical factors.
Awareness of this is important, as it is often taken for granted. Discuss with your doctor for an appropriate approach, such as hormone therapy or lifestyle changes.
5. Medications
Many seniors take medications to manage various chronic diseases. However, some medications, such as diuretics, antidepressants, or blood pressure medications, can cause sleep disturbances.
If you suspect medications to be the culprit, consult your doctor to find a more sleep-friendly alternative.
6. Lack of Exercise
Seniors who rarely move tend to have difficulty sleeping. The body needs physical activity to feel tired more easily at night. Lack of exercise can also affect mental health, leading to insomnia.
Encourage them to do light exercise, such as morning walks, yoga, or senior exercises. These activities not only help them sleep better but also maintain their overall health.
7. Stress
Stress or anxiety often keeps older people awake at night, thinking about things that may no longer be relevant. Loneliness, the loss of a partner, or worries about the future can be triggers.
Provide emotional support to them. Talk to them, listen to their stories, or do relaxing activities like reading or meditation.
8. Lack of Sunlight
Sun exposure helps the body produce melatonin, a hormone that regulates sleep. Seniors who are rarely exposed to the sun often experience disruptions in their circadian rhythms.
Make sure they get enough sunlight every day, at least 15-30 minutes in the morning. It's also great for bone health!
The Adverse Impact of Insomnia on the Elderly
- Don't take insomnia in the elderly lightly. Lack of sleep can cause:
- Decreased memory.
- Decreased immune system, making them susceptible to illness.
- High risk of falls due to lack of focus and balance.
- Worsening of chronic health conditions such as hypertension or diabetes.
How to overcome sleeplessness in the elderly
- Healthy Sleep Routine: Go to bed and wake up at the same time every day.
- Avoid Stimulation: Keep coffee, tea, or heavy meals away before bedtime.
- Comfortable Sleep Environment: Make sure the mattress and pillow are suitable for your needs, and the room is quiet.
- Relaxation Therapy: Teach techniques such as meditation, deep breathing, or listening to relaxing music.
- Doctor Consultation: If insomnia persists, consider medical help or cognitive behavioral therapy for insomnia.
Parenty Adult Diapers Provide Comfort When Seniors Sleep
Sleep problems in the elderly are also often triggered by concerns about hygiene, especially if they have incontinence issues. Parenty Adult Diapers are the solution that can help them feel more comfortable and confident while sleeping.
With maximum protection and soft materials, Parenty ensures their night stays clean and restful, without the worry of leaking. These diapers are not just a tool, but a tangible form of love to ensure they sleep well every night.
You also don't have to worry about skin irritation anymore because it has a 3D surface that works to reduce contact between the skin and the diaper. As well as to accelerate the absorption of urine that is evenly distributed throughout the surface of the diaper.
Parenty adult diapers consist of adhesive diapers and pants. In pants-type adult diapers, Parenty provides optimal comfort like using underwear and does not look like using diapers.
So, don't let insomnia in the elderly interfere with health and activities. Provide the comfort and safety needed by the elderly with Parenty adult diapers. (Aq/PRT)
Read also:
How to deal with senile parents
