It's tiring when you have to go back and forth to the bathroom, isn't it? Especially if you have to urinate continuously but a little. Activities are disrupted, energy is also depleted. Well, rather than this protracted condition, we have a way to overcome peeing a little but often. This treatment can be done regularly at home.
Various Causes of Frequent Urination
Frequent urination but only a small amount comes out can be a problem that interferes with daily comfort. This condition can be caused by various factors. Here are some of the common causes and how to deal with continuous but little urination:
Urinary tract infection (UTI)
Urinary tract infections are one of the most common causes of frequent urination. UTIs cause irritation and inflammation of the urinary tract, which triggers the urge to urinate more frequently.
Kidney stones
Kidney stones can irritate the urinary tract and cause frequent urination. Stones moving along the urinary tract can cause pain and the urge to urinate even if only a small amount comes out.
Diabetes
In diabetics, the body tries to excrete excess sugar through urine. This leads to frequent urination, although the amount of urine passed may be small.
Prostate Swelling
In men, a swollen prostate can block the flow of urine, causing frequent urination but little is passed. This condition usually occurs in older men.
Consumption of Diuretic Drugs
Diuretic drugs are used to remove excess fluid from the body. Side effects can cause frequent urination.
Pregnancy
In pregnant women, the enlarged uterus can press on the bladder, causing frequent urination despite the small amount of urine passed.
Overactive Bladder
An overactive bladder causes sudden urges to urinate that are difficult to control. This condition leads to frequent urination in small amounts.
How to treat frequent urination
Frequent urination that is not caused by a medical condition can still be treated with home remedies and vice versa. How to overcome frequent but little urination can be done with the following things:
1. Consume Sufficient Water
Consuming adequate amounts of water is essential for maintaining a healthy urinary tract. Too little or too much water can worsen the symptoms of frequent urination. Ideally, drink about 8 glasses of water per day and avoid diuretic drinks such as coffee and tea.
2. Adopt a Healthy Diet
A healthy diet can help reduce the symptoms of frequent urination. Avoid foods that irritate the bladder such as spicy, acidic foods or caffeine. Eat foods rich in fiber to aid digestion and reduce pressure on the bladder.
3. Doing Kegel Exercises
Kegel exercises can help strengthen the pelvic muscles that support the bladder. This exercise can help control the urge to urinate and increase bladder capacity.
4. Exercise Routinely
Exercising regularly can help reduce stress and strengthen the body's muscles, including the pelvic muscles. Regular physical activity can also help regulate overall body function, including urinary function.
5. Bladder Training
Bladder training is a technique that involves scheduling times to urinate and trying to increase the time interval between urination sessions. This can help the bladder adjust to holding more urine and reduce the frequency of urination.
You can take these steps to overcome continuous but small urination caused by non-medical conditions. However, if the condition does not improve or worsen for a long time, do not hesitate to consult a doctor. (Aq/PRT)
