Bedwetting in adults is often referred to as urinary incontinence. Urinary incontinence is a condition where a person cannot control urination. Although it is often thought of as a problem experienced by children, in reality, many adults also experience it. Want to know how to deal with bedwetting in adults? Check out the following explanation.
How to deal with bedwetting in adults
Bedwetting in adults can cause embarrassment, lower self-confidence, and interfere with quality of life. Fortunately, there are several ways that you can overcome this condition. Here are 5 ways that bedwetting in adults can help:
1. Pelvic Floor Muscle Exercises (Kegel)
Kegel exercises are one of the most effective ways to treat bedwetting in adults. These exercises focus on strengthening the pelvic floor muscles that play an important role in controlling urination. By doing Kegel exercises regularly, you can improve bladder control and reduce the frequency of bedwetting.
How to Perform Kegel Exercises:
- Sit or lie down in a comfortable position.
- Tighten your pelvic muscles as if you are holding back urination, hold for 3-5 seconds, then release.
- Repeat this movement 10-15 times, 3 times a day.
- Kegel exercises do not require any special equipment and can be done at any time, even while working or watching television.
2. Changes in Eating and Drinking Patterns
Controlling food and drink intake can help with bedwetting in adults. Some foods and drinks can aggravate the condition, such as caffeine, alcohol, spicy foods, and carbonated drinks. Avoid or limit the consumption of these items, especially at night.
Tips for Proper Eating and Drinking:
- Avoid drinking too much before bedtime to prevent nighttime wetting.
- Reduce caffeine consumption, such as coffee and tea, as they are diuretics and can increase urine production.
- Increase fiber intake to prevent constipation, as constipation can compress the bladder and aggravate incontinence.
3. Use Adult Diapers
The use of adult diapers can be a temporary solution to bedwetting in adults. Today's adult diapers are designed to be thinner, more comfortable, and invisible during use, which can provide a sense of security and confidence. Adult diapers can be used while traveling, sleeping, or in situations where you find it difficult to control urination.
Parenty adult diapers come in two types: tape diapers and pant diapers. Parenty adult diapers have a soft surface, 3D surface that can reduce prolonged contact with the skin and also high absorbency.
4. Toilet Scheduling (Bladder Training)
Bladder training is a technique to train the bladder to urinate at regular times. By doing bladder training, you can improve your bladder control and reduce the frequency of bedwetting.
How to Do Bladder Training:
- Set a time schedule to urinate, such as every 2-3 hours, even if you don't feel like urinating.
- Gradually lengthen the time interval between urination to increase bladder capacity.
- Record your progress in a journal to monitor progress.
- With discipline and consistency, bladder training can help improve bladder control.
5. Consult a Doctor or Urologist
If the above methods have not yielded satisfactory results, it is highly recommended to consult a doctor or urologist. The doctor can conduct a thorough evaluation to determine the underlying cause of bedwetting and provide appropriate treatment recommendations.
Some of the treatment options that the doctor may suggest:
- Medications: Certain medications can help control the bladder and reduce the frequency of urination.
- Behavioral Therapy: This therapy helps patients change habits that may aggravate incontinence.
- Medical Procedures: In certain cases, medical procedures such as botulinum toxin injections or the fitting of certain medical devices can help improve bladder control.
Overcoming bedwetting in adults does take time and effort, but with the right steps, this condition can be managed well. Pelvic floor muscle exercises, changes in diet and drinking patterns, use of adult diapers, bladder training, and consultation with your doctor are effective ways to reduce the frequency of bedwetting and restore your confidence.
