Frequent urination is a common condition in women and can be caused by a variety of factors. However, this problem can interfere with daily activities and comfort. The following are common causes of frequent urination and how to treat frequent urination in women.
Causes of Frequent Urination in Women
Women who urinate frequently over a long period of time are something to watch out for. Because, it could be one of the health problems. Well, for that know some conditions that cause a woman to urinate frequently:
Urinary tract infection (UTI)
Urinary tract infection is one of the most common causes of frequent urination in women. Bacteria that enter the urinary tract cause an infection, irritating the bladder and causing frequent urination.
Kidney stones
Kidney stones are small crystals that form from salts and minerals in the kidneys. These stones can cause irritation and frequent urination, as well as severe pain when urinating.
Pregnancy
During pregnancy, the enlarged uterus presses on the bladder, causing frequent urination. This is a normal condition experienced by many pregnant women.
Overactive Bladder
An overactive bladder is a condition where the muscles of the bladder contract abnormally, causing sudden urges and frequent urination.
Diabetes
Diabetes, both type 1 and type 2, can cause frequent urination. High blood sugar levels cause the body to try to get rid of excess sugar through urine, thus increasing the frequency of urination.
How to treat frequent urination in women
In the medical world, the term for excessive urination is polyuria. Treatment of the problem of frequent urination can be done according to the cause. Therefore, you need to see a doctor to confirm the cause.
Usually the doctor will check the history of the disease you have suffered. Then do a series of physical examinations and other support. Meanwhile, here is how to deal with frequent urination in women:
Doing Kegel Exercises
Kegel exercises help strengthen the pelvic floor muscles that support the bladder. This exercise can reduce the frequency of urination and improve bladder control. Perform Kegel exercises several times a day by contracting the pelvic floor muscles for 5-10 seconds, then relaxing for 10 seconds. Repeat 10 times in each session.
Adjusting your Diet
A healthy and balanced diet can help reduce the frequency of urination. Avoid foods and drinks that can irritate the bladder, such as spicy, acidic foods and carbonated drinks. Eat more fiber, fruits and vegetables to maintain a healthy urinary tract. Drink enough water, but avoid drinking too much in a short period of time.
Bladder Training
Bladder training is a technique that involves scheduling urination and slowly lengthening the time between each visit to the toilet. This helps to increase bladder capacity and reduce the frequency of urination.
Start by noting the frequency of urination and try delaying urination for a few minutes each time. Gradually increase the time between visits to the toilet until you achieve longer pauses.
Limit Caffeinated Drinks
Caffeine is a diuretic that can increase urine production and cause frequent urination. Limiting consumption of caffeinated beverages such as coffee, tea and energy drinks can help reduce the frequency of urination. Replace caffeinated beverages with water or decaffeinated herbal teas to stay hydrated without increasing the urge to urinate.
Limit Salt Consumption
Excess salt in the diet can cause fluid retention and increase pressure on the bladder, leading to frequent urination. Reducing salt consumption can help reduce these symptoms. Avoid processed foods that are high in salt and opt for fresh foods. Use natural spices and herbs to flavor foods without adding salt.
Treating frequent urination in women requires a comprehensive approach, from lifestyle changes to physical exercise. By understanding the causes and applying the methods above, you can reduce the frequency of urination and improve your quality of life. If the problem persists, consult a doctor for more appropriate treatment. (Aq/PRT)
